Healthy eating -

A step towards a healthy lifestyle

Course Content

Healthy eating (A free preview is included)

4 Lessons

1.1 Healthy Eating Course. Introduction Preview

1.2 Recommendations for mastering course materials.Preview

1.3The role of nutrition in human life Buy

1.4 Complications of being overweight and underweight Preview

Healthy body weight, Energy metabolism, Characteristics of weight loss. Nutrients and their classification.

4 Lessons

2.1 Body mass index, normal weight and body composition Buy

2.2 Energy metabolism. Energy balance. Basal and total metabolism Buy

2.3 Features of weightlifting Buy

2.4 Nutrients and their classification.Buy

Macro and micronutrients

5 Lessons

3.1 Oils Part 1 Buy

3.2Oils Part 2 Buy

3.3 Proteins Buy

3.4Carbohydrates Buy

3.5 Vitamins and their classification.Buy

Minerals. Fluid intake.

2 Lessons

4.1 Minerals Buy

Healthy eating model of modern man.

3 Lessons

5.1 Nutritional errors of modern man Buy

5.2 Nutritional culture of a healthy person.Buy

5.3 Harvard healthy plate model Buy