Fundamentals of Nutrition (Part 1) - NutriMind-Nutrisiology Center

The first step towards science-based nutritional knowledge

Course Content

Introduction to the Nutrition course. (A free preview is included)

5 Lessons

Lesson 1.1 Nutrition course - Introduction Preview

Lesson 1.2 Recommendations for mastering course materials.Preview

Lesson 1.3 Who is a nutritionist? Role and responsibilities.Buy

Lesson 1.4 The role of nutrition in human life.Buy

Lesson 1.5 The impact of overweight and underweight on health. Risk factors Buy

Body mass index. Body type and body composition. Metabolism. Energy metabolism.

5 Lessons

Lesson 2.1 Body mass index, normal weight and body composition Buy

Lesson 2.2 Some practical methods for determining body composition.Buy

Lesson 2.3 Features of weightlifting Buy

Lesson 3.1 Metabolism Buy

Lesson 3.2 Energy metabolism. Energy Balance. Basal and Total metabolism Buy

Hormonal regulation of metabolism. Digestive tract.

5 Lessons

Lesson 3.3 Hormonal regulation of metabolism - Hormones.Buy

Lesson 3.4 Hormonal regulation of blood sugar.Buy

Lesson 3.5 The Effect of Thyroid Hormones on Metabolism Buy

Lesson 3.6. Hormonal response to stress and the effect of stress on weight.Buy

Lesson 4.1 Digestive tract Buy

Hunger and satiety mechanisms. Basic nutrients - Fats.

5 Lessons

Lesson 4.2 Mechanisms of hunger and satiety.Buy

Lesson 5.1 Oils Part 1 Buy

Lesson 5.2 Oils Part 2 Buy

Lesson 5.3 Digestion of fats Buy

Lesson 6.1 Proteins.Buy

Protein digestion and protein metabolism. Carbohydrates. Digestion of carbohydrates. Lesson 8. Vitamins and their classification.

5 Lessons

Lesson 6.2 Protein digestion and protein metabolism.Buy

Lesson 7.1 Carbohydrates Buy

Lesson 7.2 Digestion of carbohydrates.Buy

Lesson 8.1 Vitamins and their classification.Buy

Lesson 8.2 Water-soluble vitamins B1, B2, B3, B5, B7 Buy